About
Unleash The Bar
Get to know us
We are qualified, highly skilled, experienced personal trainers who offer bespoke and strength training classes. We are also very passionate about hitting targets and focused on results by providing advice on strength and conditioning. Want to get involved? Just Book your place by submitting the form with no obligation. Our personal training consultation is Free.
Unleash your potential. Unleash the bar.
About Liz
Olympic Powerlifter
Certified Fitness Trainer and Founder
Liz is a qualified Active IQ L2/L3 personal trainer. Liz specialises in powerlifting and strength and conditioning training. Liz was diagnosed with gestational diabetes in 2009, which later developed into type 2 diabetes. Liz joined a local boot camp class which started her fitness journey, and then joined the local CrossFit club, where she could build her strength and confidence. Liz was inspired by many weightlifters, and after exploring local clubs, Liz joined a Redbeardbarbell Club, where she enjoyed strongman and powerlifting. Here she started her journey as a powerlifter.
After completing her first powerlifting competition, Liz qualified for the British master's. From there, she became passionate about this area of sport, which continued into British Powerlifting and Strongman competitions. Liz was inspired to become a personal trainer through the journey, as she is passionate about helping individuals unlock their true potential by promoting healthier, active lifestyles. Liz is passionate about offering life-changing alterations to body and mind and unleashing unknown potentials.
Make your life-changing decision today.
